Ashtanga Primary Series - John Scott

John Scott is one of the most respected and inspiring advanced practitioners of Ashtanga Vinyasa Yoga. He is a direct and continuing student of Sri K Pattabhi Jois - the founder of this vastly popular approach to yoga. His teaching is very precise and follows the traditional method of counting through the correct vinyasa for each asana. This DVD presents the dynamic ashtanga sequence in a series of progressively challenging arrangements from 15 minute classes for beginners through to the full sequence lasting nearly 2 hours.

Books

Ashtanga Yoga, The Practice Manual - David Swenson

David Swenson is recognized globally for his skill in teaching, as well as his light hearted attitude. This book presents the postures of the first and second series in an easy to understand format, with many less intense alternative postures.

Anatomy of Hatha Yoga - David Coulter M.D.

In classes we are often told to bend forward with a flat back, pull the top hip back in triangles or breathe deeply using the abdomen. The trouble is, our teachers rarely explain why. Dr Coulter examines the physiology of asanas and explains in incredible detail the roles each part of our bodies play, and the effects that ensue. 

Hatha Yoga Pradipika - Yogi Swatmarama. Commentary by Swami Muktibodhananda

Hatha is pronounced "Hat-ha" as there is no "th" sound in Sanskrit. For some reason, Hatha Yoga has developed an image of being soft or easy, and is sometimes associated with sitting in a room full of students heavy breathing. The truth however, could not be further from this. Hatha in Sanskrit has several meanings including "Force", "Violence", "Absolute or inevitable necessity" and "By all means".

The Hatha Yoga system was created with the knowledge that it is easier for a person to bring their body under control before tackling the harder task of controlling ones desires, thoughts and feelings. The "Light on Hatha Yoga" was put down on paper between the 6th and 15th centuries but the theory on which it is based can be seen in texts dating back to 6th century BCE.

This book provides a fantastic background to the science and natural philosophy behind the yoga practice. Beware, some of the practices described within are eye-watering, and should only be undertaken under expert guidance, but reading about them will do you no harm. 

Power Yoga - Beryl Bender Birch

Beryl Birch was one of the pioneers of the Ashtanga system in the US, however she was faced with a naming problem as no-one really knew what the word meant, so she named it Power Yoga instead. She has successfully incorporated Yoga practices into the training regimes of many of the US's top athletes and sports people. Her style is very warm and easy to read but at the same time she explains the asanas and the benefits of regular practice very clearly. If you are a sports person first, and a yogi second, this book is an absolute must read.